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| Generic For | N/A |
|---|---|
| Active Ingredient | MELATONIN |
| Strength | 3MG |
| Manufacturer | KACHHELA MEDEX |
| Pack Size | Price Per Unit | Unit Price | QTY | CART | Best Coupon Price MAX DISCOUNT |
|---|---|---|---|---|---|
| 1 BOX - 100 TABLETS | $ 0.06 | $ 5.90 |
$ 5.02
Apply ZARVY26 (-15%)
You save $ 0.89
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| 2 BOXES - 200 TABLETS | $ 0.06 | $ 12.90 |
$ 10.97
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You save $ 1.94
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| ★ Best Value 3 BOXES - 300 TABLETS | $ 0.07 | $ 19.90 |
$ 16.92
Apply ZARVY26 (-15%)
You save $ 2.99
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Sleepose 3 is a fast-dissolving oral tablet containing 3mg of melatonin, a naturally occurring hormone that plays a crucial role in regulating the body’s circadian rhythm. It is especially effective for individuals experiencing difficulty initiating sleep due to irregular schedules, environmental disruptions, or lifestyle factors.
Sleep & Mental Health > Insomnia / Sleeping Aids
Sleepose 3 is commonly used to manage insomnia and sleep onset latency, helping users fall asleep faster. It is especially beneficial for shift workers, frequent travelers, and individuals with delayed sleep phase syndrome.
Sleep & Mental Health > Depression, Anxiety, PTSD
Melatonin may support better sleep architecture in individuals experiencing nighttime anxiety, PTSD-related sleep disturbances, or stress-induced insomnia by promoting natural sleep cycles.
Sleep & Mental Health > ADHD
In patients with ADHD, particularly children and adolescents, Sleepose 3 may improve sleep quality and help stabilize nighttime routines. It is often used as adjunctive therapy alongside stimulant medications.
Melatonin binds to MT1 and MT2 receptors in the brain's suprachiasmatic nucleus, helping synchronize the sleep-wake cycle with external light-dark cues. It reduces sleep latency and promotes natural circadian alignment.
General Guidelines
→ Start with 0.3–0.5 mg daily, ideally 30 minutes before bedtime
→ Avoid exceeding 5 mg unless directed by a healthcare provider
→ High doses may cause morning grogginess, vivid dreams, or daytime drowsiness
Jet Lag
→ Dose: 0.3–0.5 mg, 30 minutes before desired sleep time in the new timezone
→ Eastbound: Take for 4 nights after arrival at local dusk
→ Westbound: Usually not required on the first night; continue for 3–4 nights if needed
Insomnia
→ Dose: 0.1–0.5 mg before bedtime
→ Helps initiate sleep in primary insomnia
→ Use intermittently and reassess if used long-term
Shift Work Sleep Disorder
→ Dose: 1–3 mg before planned daytime sleep
→ May improve sleep onset but does not improve nighttime alertness
Delayed Sleep-Wake Phase Disorder (DSWPD)
→ Dose: 3–5 mg, 1.5 hours before target bedtime
→ Combine with morning light therapy for best results
Non-24-Hour Sleep-Wake Disorder
→ Dose: 0.5 mg daily, 1 hour before sleep
→ Especially useful in blind individuals lacking natural light cues
Pediatric Use
→ Use under pediatric supervision only
→ May assist with sleep initiation in children with ADHD or autism spectrum disorder
→ Long-term safety not fully established
Common side effects
→ Daytime drowsiness
→ Headache
→ Dizziness
→ Vivid dreams or nightmares
→ Mild gastrointestinal upset
Rare but serious side effects
→ Mood alterations
→ Hormonal imbalances (with excessive or prolonged use)
Precautions / Monitoring
→ Avoid alcohol or other sedatives while taking melatonin to prevent excessive sedation
→ Discontinue use if unusual symptoms persist and consult a healthcare provider
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